{"id":2449,"date":"2023-07-13T16:36:42","date_gmt":"2023-07-13T13:36:42","guid":{"rendered":"https:\/\/tree-of-my-life.org\/?p=2449"},"modified":"2024-12-11T11:11:11","modified_gmt":"2024-12-11T09:11:11","slug":"dance-as-self-care-dance-steps-50","status":"publish","type":"post","link":"https:\/\/tree-of-my-life.org\/en\/dance-as-self-care-dance-steps-50\/","title":{"rendered":"Dance as self-care – fitness dance \u201czumba\u201d and \u201cdance PA 50+\u201d"},"content":{"rendered":"

What happens when we dance and connect with music?<\/span><\/p>\n

Let’s look at it from two perspectives: the psycho-emotional state and the body.<\/span><\/p>\n

Because of the war in our country, we are experiencing a lot of emotional stress, anxiety, fears, anger – all of which takes a toll on our bodies:<\/span><\/p>\n

– In dance, we breathe deeply, which allows us to relax and relieve tension;<\/span><\/p>\n

– the hormone endorphin is activated, which has a positive effect on the psycho-emotional state;<\/span><\/p>\n

– through communication with others, new contacts, social ties are established;<\/span><\/p>\n

– through dance, we can discover new talents in ourselves, which helps to increase self-esteem;<\/span><\/p>\n

– through new knowledge, new skills, and active communication, we broaden our horizons, which helps us to look at and solve problems and perceive life differently.<\/span><\/p>\n

From the point of view of physiology:<\/span><\/p>\n

– we strengthen our muscles;<\/span><\/p>\n

– memory develops, our brain trains, because during the dance you need to be focused to remember the steps and the dance itself, thus preventing the development of dementia;<\/span><\/p>\n

– the blood is saturated with oxygen, which has a beneficial effect on the functioning of organs and thinking;<\/span><\/p>\n

– the vestibular system is strengthened.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

What happens when we dance and connect with music? Let’s look at it from two perspectives: the psycho-emotional state and the body. Because of the war [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":2451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-2449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mukachevo"],"_links":{"self":[{"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/posts\/2449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/comments?post=2449"}],"version-history":[{"count":2,"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/posts\/2449\/revisions"}],"predecessor-version":[{"id":3377,"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/posts\/2449\/revisions\/3377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/media\/2451"}],"wp:attachment":[{"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/media?parent=2449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/categories?post=2449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/tags?post=2449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}