{"id":2571,"date":"2022-10-12T16:42:25","date_gmt":"2022-10-12T13:42:25","guid":{"rendered":"https:\/\/tree-of-my-life.org\/yak-ne-panikuvaty-porady-psyhologa-kseniya-tereza-tarnavska-analitychno-oriyentovanyj-psyholog\/"},"modified":"2024-12-12T12:20:40","modified_gmt":"2024-12-12T10:20:40","slug":"how-not-to-panic-psychologist-s-advice-ksenia-tereza-tarnavska-analytical-psychologist","status":"publish","type":"post","link":"https:\/\/tree-of-my-life.org\/en\/how-not-to-panic-psychologist-s-advice-ksenia-tereza-tarnavska-analytical-psychologist\/","title":{"rendered":"How NOT to panic? Advice from a psychologist: Ksenia Teresa Tarnavska, analytically oriented psychologist"},"content":{"rendered":"

It’s normal to feel excited about what’s happening.<\/span><\/p>\n

The main thing is not to panic<\/span><\/p>\n

Panic distracts us from reality, we lose grounding, contact with ourselves, and may not understand what to do or how to react<\/span><\/p>\n

To avoid panic<\/span><\/p>\n

    \n
  1. Self-regulation – breathing exercises: inhale through the nose, exhale through the mouth<\/span><\/li>\n
  2. Exercise 5,4,3,2,1 – return to the \u201chere and now\u201d through the senses: find 5 objects, find 4 things that I can feel tactilely, find 3 sounds, 2 smells and something to taste and feel this taste<\/span><\/li>\n
  3. Everyone, depending on their psychotype, has their own reaction to stress<\/span><\/li>\n<\/ol>\n

    – Some people are helped by a connection with God: personal prayer, songs of worship, traditional prayers<\/span><\/p>\n

    – Emotional people need to cry, scream, or give out their emotions<\/span><\/p>\n

    – Some people need to work their bodies: walk briskly, run, clean, work in the garden<\/span><\/p>\n

    – Rational people who need to monitor the situation and logically organize themselves<\/span><\/p>\n

    – People of contact: those who need to call someone, share, volunteer<\/span><\/p>\n

    – Those who emotionally discharge themselves through creativity: music, embroidery, drawing, wood carving, etc.<\/span><\/p>\n

    Some people can combine several areas: it is important to feel what helps me to relieve anxiety<\/span><\/p>\n

    These events we are experiencing are higher than us.<\/span><\/p>\n

    The only thing that can give us strength is union with our highest: union with God, trust in God, trust in the One who is the highest<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    It’s normal to feel excited about what’s happening. The main thing is not to panic Panic distracts us from reality, we lose grounding, contact with ourselves, [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":1374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2571","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-professional-opinion","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/posts\/2571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/comments?post=2571"}],"version-history":[{"count":3,"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/posts\/2571\/revisions"}],"predecessor-version":[{"id":3476,"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/posts\/2571\/revisions\/3476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/media\/1374"}],"wp:attachment":[{"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/media?parent=2571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/categories?post=2571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/tags?post=2571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}