{"id":2645,"date":"2022-09-14T13:28:00","date_gmt":"2022-09-14T10:28:00","guid":{"rendered":"https:\/\/tree-of-my-life.org\/strashni-novyny-yak-vberegty-sebe-kseniya-tereza-tarnavska-analitychno-oriyentovanyj-psyholog\/"},"modified":"2024-12-12T12:24:35","modified_gmt":"2024-12-12T10:24:35","slug":"scary-news-how-to-protect-yourself-ksenia-teresa-tarnavska-is-an-analytically-oriented-psychologist","status":"publish","type":"post","link":"https:\/\/tree-of-my-life.org\/en\/scary-news-how-to-protect-yourself-ksenia-teresa-tarnavska-is-an-analytically-oriented-psychologist\/","title":{"rendered":"Scary news: how to protect yourself? Ksenia Teresa Tarnavska is an analytically oriented psychologist"},"content":{"rendered":"

Terrible news: how to protect yourself from the horrors of war?<\/span><\/p>\n

4 pillars that are important to rely on in the current situation<\/span><\/p>\n

    \n
  1. Read only verified news<\/span><\/li>\n
  2. Make yourself a conditional \u201cfast\u201d from the news: set aside time when I watch or do not watch the news. We need to trust God, trust our Armed Forces<\/span><\/li>\n
  3. To have someone close to us with whom we can share. The psyche can react in different ways: both violently and without emotion – and this is normal in this abnormal situation. It is important to have someone with whom we can talk about it, or in prayer with God.<\/span><\/li>\n
  4. It is important to use your body, to find a place where I can help here and now – whether it is volunteering or immersing myself in household duties. Take care of your body: sports, dancing, walking – so that adrenaline goes out through the body.<\/span><\/li>\n<\/ol>\n

    Take care of yourself at all levels!<\/span><\/p>\n

    Source:<\/span><\/i> Veritas<\/span><\/i><\/a><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Terrible news: how to protect yourself from the horrors of war? 4 pillars that are important to rely on in the current situation Read only verified [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":1311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2645","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-professional-opinion","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/posts\/2645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/comments?post=2645"}],"version-history":[{"count":4,"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/posts\/2645\/revisions"}],"predecessor-version":[{"id":3485,"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/posts\/2645\/revisions\/3485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/media\/1311"}],"wp:attachment":[{"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/media?parent=2645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/categories?post=2645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tree-of-my-life.org\/en\/wp-json\/wp\/v2\/tags?post=2645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}