There are different ways to control your emotional condition and generally take care of your mental health during the war. One option is to immerse yourself […]
It’s normal to feel excited about what’s happening. The main thing is not to panic Panic distracts us from reality, we lose grounding, contact with ourselves, […]
MACs – metaphorical association cards. There is a great psychological tool for working with the subconscious mind – metaphorical association cards. These are pictures, and images […]
Transformational games (T-games) are a psychological tool that helps you find deep answers to your questions in an easy and relaxed way, transform (transform) negative attitudes, […]
As we live today in these realities of war, we must understand that the human body can suffer under the constant influence of psychological factors: stress, […]
“Evening of Italian Culture in Uzhgorod” was held in support of the 128th Zakarpattia Separate Mountain Assault Brigade An evening of acquaintance with Italian culture, filled […]
Meeting with Tetiana Literati, a journalist, researcher of Uzhgorod’s history, honorary citizen of the city, author of the book series “Lost Uzhgorod” Her stories about Uzghorod […]
He is the author of books, short stories, novels, and novellas, including: “Rodaki”, ‘The Tree of Green Rain’, ‘The Cradle of the Sun’, ‘And the Earth […]