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17.10.2022

Support group for families of military members

This is a place: – where we share our experiences; – where we meet in a circle of people who understand our feelings; – where we […]
17.10.2022

Wartime Resilience and Recovery Team

In conditions of constant shocks and uncertainty, it is not easy for us to remain stable, productive, and motivated, but we can strengthen our point of […]
17.10.2022

Neurography – a stop for recovery

When you draw in the art therapy method of neurography, it’s as if the world stops. And in this slow pace and silence, we have the […]
17.10.2022

Music therapy

Therapy through music is not a contemporary trend, but a necessity. The need to find yourself, to recover, to heal through music. Working in a group […]
17.10.2022

Save those who help others from burnout

In Uzhhorod, the “Tree of My Life” space provides psychological assistance to volunteers and beyond. Since the beginning of the full-scale war, Liubov Mykhailiuk and Ksenia […]
12.10.2022

Meeting with the bandura in the space of the “Tree of My Life” Charitable Foundation

There are different ways to control your emotional condition and generally take care of your mental health during the war. One option is to immerse yourself […]
12.10.2022

How NOT to panic? Advice from a psychologist: Ksenia Teresa Tarnavska, analytically oriented psychologist

It’s normal to feel excited about what’s happening. The main thing is not to panic Panic distracts us from reality, we lose grounding, contact with ourselves, […]
10.10.2022

Metaphorical associative maps

MACs – metaphorical association cards. There is a great psychological tool for working with the subconscious mind – metaphorical association cards. These are pictures, and images […]
10.10.2022

Transformational games

Transformational games (T-games) are a psychological tool that helps you find deep answers to your questions in an easy and relaxed way, transform (transform) negative attitudes, […]