An up-to-date interview with Marta Mykhailets, head of the Uzhgorod center of the “Tree of My Life” charity foundation

Why is it dangerous to identify yourself with your job? Does burnout happen only in the human-to-human sphere? How does short-term planning reduce anxiety? Why is it important not to be ashamed to ask for help at work? Why can isolation (from everyone) be a wake-up call? What are the worst consequences of burnout?

It’s a topic that seems to be talked about a lot, but in reality, it’s often neglected. We talk about burnout in an interview with Marta Mykhailets, a specialist in mental health in organizations and the head of the Uzhgorod center of the “Tree of My Life” charitable foundation.